Friday

CrossFit Ridgeline – CrossFitWarm-upWarm-up (No Measure)400m Run into… AMRAP x 4 MINUTES 6 Alt. Box Step Ups 5 Clean Deadlifts 4 Hang Muscle Cleans 3 Shoulder PressStrengthPush Press (5×5)5×5 Push Press* *Keep loading moderate (Score is...

Thursday

CrossFit Ridgeline – CrossFitWarm-upWarm-up (No Measure)3-4 ROUNDS (8:00 CAP) 100m Row 10 Alt Groiners 10 Scap Push-Ups 10 Plank to PikeWorkoutMetcon (AMRAP – Rounds and Reps)AMRAP x 21 MINUTES 500m Row 30 Walking Lunges 30 Sit-Ups 400m Run 15 Ring Rows or...

Wednesday

CrossFit Ridgeline – CrossFitWarm-upWarm-up (No Measure)TABATA (:20 on/:10 off)* MVMT 1 – Single Unders MVMT 2 – High Single Unders MVMT 3 – Alt Right & Left Foot MVMT 4 – Backwards *2 Rounds of each movement Into… 3 ROUNDS 5 Snatch...

Tuesday

CrossFit Ridgeline – NC-COMPETEA. CONDITIONINGMetcon (No Measure)ON A 20:00 RUNNING CLOCK… Just move. Wear a weight vest if you have one. Run, bike, row, or use your body. Execute 20min of non-stop work at a moderate-low pace. You should not need to stop...

Tuesday

CrossFit Ridgeline – CrossFitWarm-upWarm-up (No Measure)AMRAP x 6 MINUTES 25ft Toe Walks 25ft Over the Fence/Under the Fence 25ft High Knees 25ft Butt Kickers 25ft High Skips 25ft Broad Jumps -Rest 1:00- AMRAP x 3 MINUTES 10 KB Sumo Deadlift 5/5 KB Strict Press...

May 22nd

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFitGetting back into the swing of things with a week of lighter metcons. Main programming will start next week. Don’t forget to wipe down your equipment!View Public WhiteboardMetcon (AMRAP –...