CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Getting back into the swing of things with a week of lighter metcons. Main programming will start next week. Don’t forget to wipe down your equipment!
Metcon (AMRAP – Rounds and Reps)
AMRAP 6:00 x 3
12 Wall balls (20/14)
8 Power Snatch (95/65)
6 Pull Ups
* Rest 3:00 between AMRAPS
Core
4 rounds:
1-1-2 suitcase sit ups x 10
https://www.youtube.com/watch?v=HPeb-bQvwXU
Banded palloff press outs x 8 each
https://www.youtube.com/watch?v=3cIn_x20FLc