CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

Getting back into the swing of things with a week of lighter metcons. Main programming will start next week. Don’t forget to wipe down your equipment!

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Metcon (AMRAP – Rounds and Reps)

AMRAP 6:00 x 3

12 Wall balls (20/14)

8 Power Snatch (95/65)

6 Pull Ups

* Rest 3:00 between AMRAPS


4 rounds:

1-1-2 suitcase sit ups x 10

Banded palloff press outs x 8 each