CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Getting back into the swing of things with a week of lighter metcons. Main programming will start next week. Don’t forget to wipe down your equipment!
Metcon (AMRAP – Rounds and Reps)
AMRAP 6:00 x 3
12 Wall balls (20/14)
8 Power Snatch (95/65)
6 Pull Ups
* Rest 3:00 between AMRAPS