CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

Getting back into the swing of things with a week of lighter metcons. Main programming will start next week. Don’t forget to wipe down your equipment!

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Metcon (No Measure)

Row 30:00

*Every 3:00 (alternate movements):

3 Dips (3:00)

6 Goblet Squats w/ a moderate weight (6:00)

9 V Ups/Sit Ups (9:00)

*Go back to dips, etc.


3 rounds :

DB goblet lunge x 12 total (alternating)

Bent over DB Alt row x 10 ( 2 sec hold at top of rep)

KB curtsy lunges x 8 each