May 21st

May 18, 2020 | W.O.D.

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

Getting back into the swing of things with a week of lighter metcons. Main programming will start next week. Don’t forget to wipe down your equipment!

View Public Whiteboard

Metcon (No Measure)

Row 30:00

*Every 3:00 (alternate movements):

3 Dips (3:00)

6 Goblet Squats w/ a moderate weight (6:00)

9 V Ups/Sit Ups (9:00)

*Go back to dips, etc.

Accessory

3 rounds :

DB goblet lunge x 12 total (alternating)

https://www.youtube.com/watch?v=_Vvp2na8yDs

Bent over DB Alt row x 10 ( 2 sec hold at top of rep)

https://www.youtube.com/watch?v=WUgm474irFw

KB curtsy lunges x 8 each

https://www.youtube.com/watch?v=IHbmoAOtz4M