May 20th

May 18, 2020 | W.O.D.

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

Getting back into the swing of things with a week of lighter metcons. Main programming will start next week. Don’t forget to wipe down your equipment!

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Metcon (AMRAP – Rounds and Reps)

AMRAP 18

Run 200m

40 Double Unders

5 Burpees target

Core

2 rounds :

Knee tucked hollow rocks x 12

https://www.youtube.com/watch?v=v4IZMt3aqAg

Superman raises x 10

https://www.youtube.com/watch?v=CjhYMff56vw

Penguins x 20 total