CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Getting back into the swing of things with a week of lighter metcons. Main programming will start next week. Don’t forget to wipe down your equipment!
Metcon (AMRAP – Rounds and Reps)
AMRAP 18
Run 200m
40 Double Unders
5 Burpees target
Core
2 rounds :
Knee tucked hollow rocks x 12
https://www.youtube.com/watch?v=v4IZMt3aqAg
Superman raises x 10
https://www.youtube.com/watch?v=CjhYMff56vw
Penguins x 20 total