CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Getting back into the swing of things with a week of lighter metcons. Main programming will start next week. Don’t forget to wipe down your equipment!
Metcon (5 Rounds for time)
Every 4:00 x 5
15/10 Cal bike
12 DL
9 Hang Power Clean
6 Push Press
95/65
Accessory
Tuesday:
3 round:
Db ½ kneeling arnold press x 8 each (3 sec lowering)
https://www.youtube.com/watch?v=4WdvHEoScQs
KB single leg RDL x 10 each
https://www.youtube.com/watch?v=u0ZAnlzpVsc
Diamond push ups or close grip x 10