CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

Getting back into the swing of things with a week of lighter metcons. Main programming will start next week. Don’t forget to wipe down your equipment!

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Metcon (5 Rounds for time)

Every 4:00 x 5

15/10 Cal bike

12 DL

9 Hang Power Clean

6 Push Press




3 round:

Db ½ kneeling arnold press x 8 each (3 sec lowering)

KB single leg RDL x 10 each

Diamond push ups or close grip x 10