CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Getting back into the swing of things with a week of lighter metcons. Main programming will start next week. Don’t forget to wipe down your equipment!
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
6 Box Jump overs
9 TTB
12 Front Squats (75/55)
Core
9 min EMOM:
Min 1-Single arm plank hold x 20 sec each
https://www.youtube.com/watch?v=c9u6RXjrVDQ
Min 2-Plate straight leg sit up x 12-15 reps
https://www.youtube.com/watch?v=d2VXinI_MlQ
Min 3- Candlesticks x 10-12 reps
https://www.youtube.com/watch?v=q7Nc-V1Ptuc