CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

Getting back into the swing of things with a week of lighter metcons. Main programming will start next week. Don’t forget to wipe down your equipment!

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

6 Box Jump overs

9 TTB

12 Front Squats (75/55)

Core

9 min EMOM:

Min 1-Single arm plank hold x 20 sec each

https://www.youtube.com/watch?v=c9u6RXjrVDQ

Min 2-Plate straight leg sit up x 12-15 reps

https://www.youtube.com/watch?v=d2VXinI_MlQ

Min 3- Candlesticks x 10-12 reps

https://www.youtube.com/watch?v=q7Nc-V1Ptuc