CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

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Meeting ID: 350 426 5590

Metcon (Time)

For time: 75 Dual DB Hang Power Cleans

*Every break, complete the following:

20 Mountain Climbers

10 Renegade Rows (5 each arm)

10 Dual DB Strict Press

**Weight for the HPC should be something that you can complete 15-20 reps unbroken**