CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Join Zoom Meeting
https://us02web.zoom.us/j/3504265590
Meeting ID: 350 426 5590
Metcon (Time)
For time: 75 Dual DB Hang Power Cleans
*Every break, complete the following:
20 Mountain Climbers
10 Renegade Rows (5 each arm)
10 Dual DB Strict Press
**Weight for the HPC should be something that you can complete 15-20 reps unbroken**