CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Join Zoom Meeting
https://us02web.zoom.us/j/3504265590
Meeting ID: 350 426 5590
Strength
EMOM 6
M1 – 12 Dips
M2 – HSPU Progression of Choice
Metcon (Time)
7 Rounds for Time
7 STOH
7 Deadlifts
7 Pull Ups / Dual DB Rows