Home away from home May 13th

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

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https://us02web.zoom.us/j/3504265590
Meeting ID: 350 426 5590

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Strength

Strength: 2 Rounds

8 Dual DB Split Squats e/ leg (no foot elevation)

12 SL Glute Bridges e/ side

:30 Wall Sit

– Rest 2 Mins between sets –

Metcon (AMRAP – Rounds and Reps)

AMRAP 4

12 Jumping Air Squats

12 V Ups / Lying Leg Raises

12 Air Squats

12 Reverse Crunches

– Rest 2 Mins –

Repeat