CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Join Zoom Meeting
https://us02web.zoom.us/j/3504265590
Meeting ID: 350 426 5590
Strength
Strength: 2 Rounds
8 Dual DB Split Squats e/ leg (no foot elevation)
12 SL Glute Bridges e/ side
:30 Wall Sit
– Rest 2 Mins between sets –
Metcon (AMRAP – Rounds and Reps)
AMRAP 4
12 Jumping Air Squats
12 V Ups / Lying Leg Raises
12 Air Squats
12 Reverse Crunches
– Rest 2 Mins –
Repeat