Home away from home May 12th

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

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Strength

EMOM 10

M1 – 8 SA Kneeling Strict Press e/ arm

M2 – 12 “Stop” DB Rows (https://youtu.be/i9oOWTzOWDI)

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

8 Shuttle Runs (30ft)

4 DB Burpee DL

8 Shuttle Runs

4 “2 Push Up” Burpee