CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Strength
EMOM 10
M1 – 8 SA Kneeling Strict Press e/ arm
M2 – 12 “Stop” DB Rows (https://youtu.be/i9oOWTzOWDI)
Metcon (AMRAP – Rounds and Reps)
AMRAP 8
8 Shuttle Runs (30ft)
4 DB Burpee DL
8 Shuttle Runs
4 “2 Push Up” Burpee