CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Join Zoom Meeting
https://us02web.zoom.us/j/3504265590
Meeting ID: 350 426 5590
Strength
3 Rounds for Quality
20 total walking RDL (1 DB in each hand)
8 Tempo heel elevated goblet squats (:03 down, :03 up)
Metcon (AMRAP – Rounds and Reps)
AMRAP 4:00 x 3
10 Burpee Box Jumps/Step Ups
20 Sit Ups
30 Dual DB Front Rack Lunges
Max Broad Jumps in remaining time
– Rest 2:00 between AMRAPS –