CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

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Meeting ID: 350 426 5590

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Strength

3 Rounds for Quality

20 total walking RDL (1 DB in each hand)

8 Tempo heel elevated goblet squats (:03 down, :03 up)

Metcon (AMRAP – Rounds and Reps)

AMRAP 4:00 x 3

10 Burpee Box Jumps/Step Ups

20 Sit Ups

30 Dual DB Front Rack Lunges

Max Broad Jumps in remaining time

– Rest 2:00 between AMRAPS –