CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Join Zoom Meeting
https://us02web.zoom.us/j/3504265590
Meeting ID: 350 426 5590
Metcon (4 Rounds for reps)
4 Rounds
AMRAP 4
12 KB Swings
10 Air Squats
8 Sit Ups
24 DU/SU
Rest 1 Min between rounds