Home away from home May 9th

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

Join Zoom Meeting
https://us02web.zoom.us/j/3504265590
Meeting ID: 350 426 5590

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Metcon (4 Rounds for reps)

4 Rounds

AMRAP 4

12 KB Swings

10 Air Squats

8 Sit Ups

24 DU/SU

Rest 1 Min between rounds