CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Join Zoom Meeting
https://us02web.zoom.us/j/3504265590
Meeting ID: 350 426 5590
Strength
3 Rounds for Quality
10 1&1/2 Tempo RDL (https://www.youtube.com/watch?v=pPuiFm9TJ4Q)
:30 Glute Bridge Hold
Metcon (AMRAP – Reps)
AMRAP 6
Ascending latter:
1 Burpee + 1 Burpee DB Deadlift
2 Burpees + 2 Burpee DB Deadlifts
3-3, 4-4, 5-5….