Home away from home May 8th

May 8, 2020 | W.O.D.

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

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https://us02web.zoom.us/j/3504265590
Meeting ID: 350 426 5590

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Strength

3 Rounds for Quality

10 1&1/2 Tempo RDL (https://www.youtube.com/watch?v=pPuiFm9TJ4Q)

:30 Glute Bridge Hold

Metcon (AMRAP – Reps)

AMRAP 6

Ascending latter:

1 Burpee + 1 Burpee DB Deadlift

2 Burpees + 2 Burpee DB Deadlifts

3-3, 4-4, 5-5….