CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

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Mobility

15 mins

Metcon (No Measure)

EMOM 30

M1 – Run/Erg for :45

M2 – 40 Plank Shoulder Taps

M3 – 30 Superman rocks

M4 – 20 Sit Ups

M5 – 10 DB Floor Press (light weight)
*Intention is to move steady for 30 mins. Weights should not feel heavy. If reps are too high to complete within ~ 45 seconds, lower the reps.