CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Mobility
15 mins
Metcon (No Measure)
EMOM 30
M1 – Run/Erg for :45
M2 – 40 Plank Shoulder Taps
M3 – 30 Superman rocks
M4 – 20 Sit Ups
M5 – 10 DB Floor Press (light weight)
*Intention is to move steady for 30 mins. Weights should not feel heavy. If reps are too high to complete within ~ 45 seconds, lower the reps.