Home away from home April 6th

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

Join Zoom Meeting
https://us02web.zoom.us/j/3504265590
Meeting ID: 350 426 5590

View Public Whiteboard

Metcon (Time)

4 Rounds for Time:

12 Dual Dumbbell OR barbell Hang Power Cleans

9 Box Jumps / Box Step Ups

6 HSPU / HRPU

Aerobic capacity

Every 6 minutes for 30 minutes:

10 burpees

Run 800m

10 Burpees