Home away from home May 5th

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

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Strength

3 Rounds for Quality

8 Weighted Split Squats e/ leg

5 Nordic Curls *use weight if able https://www.youtube.com/watch?v=7JTh7gkisUE

Metcon (Time)

10-8-6-4-2 Alt. Dumbbell Squat Snatch / Alt Dumbbell Squat Clean / Squat Jumps

15 Wall Balls / Weighted Thruster