CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Strength
3 Rounds for Quality
8 Weighted Split Squats e/ leg
5 Nordic Curls *use weight if able https://www.youtube.com/watch?v=7JTh7gkisUE
Metcon (Time)
10-8-6-4-2 Alt. Dumbbell Squat Snatch / Alt Dumbbell Squat Clean / Squat Jumps
15 Wall Balls / Weighted Thruster