Home away from home May 4th

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

Join Zoom Meeting
https://us02web.zoom.us/j/3504265590
Meeting ID: 350 426 5590

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Strength

4 Rounds for Quality

10 DB Z Press

10 Dual DB Bent Over Rows

Metcon (10 Rounds for time)

: Every 1:30 for 10 Rounds

5 Dual DB GTOH

5 DB Facing Burpees