CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Join Zoom Meeting
https://us02web.zoom.us/j/3504265590
Meeting ID: 350 426 5590
Strength
4 Rounds for Quality
10 DB Z Press
10 Dual DB Bent Over Rows
Metcon (10 Rounds for time)
: Every 1:30 for 10 Rounds
5 Dual DB GTOH
5 DB Facing Burpees