Home away from home May 2nd

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

Topic: 10am Town Hall and 11am workout link:
https://us02web.zoom.us/j/3504265590
Meeting ID: 350 426 5590

View Public Whiteboard

Metcon (Time)

4 Rounds for time:

16 SA DB STOH

8 Box Jumps/Step Ups

8 Pull Up/Dual DB Bentover row