Home away from home May 1st

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

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https://us02web.zoom.us/j/3504265590
Meeting ID: 350 426 5590

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Strength

3 Rounds for quality

5 Tempo goblet squats (:05 down, :03 hold, :00 up)

10 Towel hamstring curls

Metcon (Time)

12 min cap:

3-6-9-12-9-6-3

DB Hand Squat clean

Lateral Burpees over the DB