CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Join Zoom Meeting
https://us02web.zoom.us/j/3504265590
Meeting ID: 350 426 5590
Strength
3 Rounds for quality
5 Tempo goblet squats (:05 down, :03 hold, :00 up)
10 Towel hamstring curls
Metcon (Time)
12 min cap:
3-6-9-12-9-6-3
DB Hand Squat clean
Lateral Burpees over the DB