CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Join Zoom Meeting
https://us02web.zoom.us/j/3504265590
Meeting ID: 350 426 5590
Metcon (Time)
3 Rounds
40 wall balls
30 TTB/V Ups/Sit Ups
20 Dual DB Deadlift
Aerobic capacity
Optional: Aerobic Capacity
8 Rounds
Erg or Run 1:45 (moderate-hard effort)
Rest :15