Home away from home April 29th

Apr 29, 2020 | W.O.D.

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

Join Zoom Meeting
https://us02web.zoom.us/j/3504265590
Meeting ID: 350 426 5590

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Metcon (Time)

3 Rounds

40 wall balls

30 TTB/V Ups/Sit Ups

20 Dual DB Deadlift

Aerobic capacity

Optional: Aerobic Capacity

8 Rounds

Erg or Run 1:45 (moderate-hard effort)

Rest :15