Home away from home April 28th

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

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Skill Work

EMOM 12

M1 – 5 HSPU or progression (should be challenging)

M2 – 8 SA DB upright rows e/ arm

Metcon (AMRAP – Reps)

AMRAP 10

2-4-6-8… Alt SA DB Devils Press

30 DU