CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Skill Work
EMOM 12
M1 – 5 HSPU or progression (should be challenging)
M2 – 8 SA DB upright rows e/ arm
Metcon (AMRAP – Reps)
AMRAP 10
2-4-6-8… Alt SA DB Devils Press
30 DU
EMOM 12
M1 – 5 HSPU or progression (should be challenging)
M2 – 8 SA DB upright rows e/ arm
AMRAP 10
2-4-6-8… Alt SA DB Devils Press
30 DU