CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Join Zoom Meeting
https://us02web.zoom.us/j/3504265590
Meeting ID: 350 426 5590
Strength
3 Rounds for Quality
8 DB Split squats (no foot elevation) e/ leg
8 SL RDL e/ leg
Metcon (AMRAP – Rounds and Reps)
AMRAP 14
4 DB Thrusters (2 dumbbells)
16 Alt DB Snatch