Home away from home April 27th

Apr 27, 2020 | W.O.D.

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

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https://us02web.zoom.us/j/3504265590
Meeting ID: 350 426 5590

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Strength

3 Rounds for Quality

8 DB Split squats (no foot elevation) e/ leg

8 SL RDL e/ leg

Metcon (AMRAP – Rounds and Reps)

AMRAP 14

4 DB Thrusters (2 dumbbells)

16 Alt DB Snatch