CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Join Zoom Meeting
https://us02web.zoom.us/j/3504265590
Meeting ID: 350 426 5590
Metcon (AMRAP – Reps)
Tabata
(4 mins each exercise, :20 on/:10 off)
Shoulder Taps (plank or handstand)
Mountain climbers
Sit Ups/V Ups
Tuck Jumps