Home away from home April 24th

Apr 24, 2020 | W.O.D.

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

Join Zoom Meeting
https://us02web.zoom.us/j/3504265590
Meeting ID: 350 426 5590

View Public Whiteboard

Strength

For Quality:

10-8-6-4-2 KB Swing

5-4-3-2-1 Strict Pull Up OR 10-8-6-4-2 Dual DB Bent Over Row

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

10 Air Squat

10 Hand release push ups

20 Alt reverse lunges