CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Mobility
15 min of mobility work
Metcon (Time)
4 Rounds
15/12 cal erg or 200m run
75 DU/SU/ Lateral hops
15 min of mobility work
4 Rounds
15/12 cal erg or 200m run
75 DU/SU/ Lateral hops