Home away from home April 21st

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

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Skill Work

EMOM until failure

M1: 10 pistols/air squat

M2: Burpee (add 1 burpee each round until failure)

Metcon (Time)

DB Isabel: 30 Dual DB Snatches

Directly into

DB Grace: 30 Dual DB Clean and Jerks