CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Skill Work
EMOM until failure
M1: 10 pistols/air squat
M2: Burpee (add 1 burpee each round until failure)
Metcon (Time)
DB Isabel: 30 Dual DB Snatches
Directly into
DB Grace: 30 Dual DB Clean and Jerks