Home away from home April 20th

Apr 20, 2020 | W.O.D.

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

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https://us02web.zoom.us/j/3504265590
Meeting ID: 350 426 5590

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Strength

(3 sets for quality)

12 SA DB Bent Over Rows e/ arm

15 DB Flies

Rest 1-2 mins between sets

Metcon (AMRAP – Rounds and Reps)

AMRAP 14

20 Wall balls (no equipment: thruster)

10 DB Shoulder to overhead

5 “2 Push up” burpee