CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Join Zoom Meeting
https://zoom.us/j/3504265590
Strength
EMOM 10
M1 – 10 Seated Bicep Curls (Palms Up)
M2 – 10 Seated Tricep Extensions (1 DB in each hand)
Metcon (AMRAP – Reps)
AMRAP 12
2-4-6-8-10-etc….
SA Suitcase Deadlift (athlete may switch when desired)
DB Step Ups