Home away from home April 17th

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

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https://zoom.us/j/3504265590

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Strength

EMOM 10

M1 – 10 Seated Bicep Curls (Palms Up)

M2 – 10 Seated Tricep Extensions (1 DB in each hand)

Metcon (AMRAP – Reps)

AMRAP 12

2-4-6-8-10-etc….

SA Suitcase Deadlift (athlete may switch when desired)

DB Step Ups