Home away from home April 16th

Apr 16, 2020 | W.O.D.

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

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Mobility

15 min of mobility

Metcon (AMRAP – Rounds and Reps)

AMRAP 18

5 Pull Ups / Dual DB Bent Over Rows

20 Double Unders

10 Push Ups

20 Double Unders

15 Air Squats

20 Double Unders