CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Mobility
15 min of mobility
Metcon (AMRAP – Rounds and Reps)
AMRAP 18
5 Pull Ups / Dual DB Bent Over Rows
20 Double Unders
10 Push Ups
20 Double Unders
15 Air Squats
20 Double Unders