CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
10am and 6pm link:
https://zoom.us/j/3504265590
Meeting ID: 350 426 5590
Metcon (AMRAP – Reps)
AMRAP 5
Man Makers
(1 Man Maker = 1 push up + 1 renegade row each side + devils press)
https://www.youtube.com/watch?v=FLBY-D805sg <<
Core
TABATA :20 on/:10 off
1 – Hollow Hold
2 – Hollow Rock
3 – Superman Hold
4 – Superman Rocks
5 – Plank Hold
6 – Plank Body Saws
7 – Plank Shoulder Taps
8 – Plank Toe Taps
Aerobic capacity
Optional:
18 Rounds :45 on/:45 off
Cardio of Choice (run, Row, Ski, Bike)