Home away from home April 15th

Apr 15, 2020 | W.O.D.

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

10am and 6pm link:
https://zoom.us/j/3504265590
Meeting ID: 350 426 5590

View Public Whiteboard

Metcon (AMRAP – Reps)

AMRAP 5

Man Makers

(1 Man Maker = 1 push up + 1 renegade row each side + devils press)
https://www.youtube.com/watch?v=FLBY-D805sg <<

Core

TABATA :20 on/:10 off

1 – Hollow Hold

2 – Hollow Rock

3 – Superman Hold

4 – Superman Rocks

5 – Plank Hold

6 – Plank Body Saws

7 – Plank Shoulder Taps

8 – Plank Toe Taps

Aerobic capacity

Optional:

18 Rounds :45 on/:45 off

Cardio of Choice (run, Row, Ski, Bike)