CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Metcon (Time)
For Time:
150 SA Thrusters (switch arms when desired)
EMOM starting at 1:00 – 5 Lateral Burpees Over the DB
Cap @16 mins
For Time:
150 SA Thrusters (switch arms when desired)
EMOM starting at 1:00 – 5 Lateral Burpees Over the DB
Cap @16 mins