Home away from home April 14th

Apr 14, 2020 | W.O.D.

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

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Metcon (Time)

For Time:

150 SA Thrusters (switch arms when desired)

EMOM starting at 1:00 – 5 Lateral Burpees Over the DB

Cap @16 mins