CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
10am and 6pm link:
https://zoom.us/j/3504265590
Meeting ID: 350 426 5590
Strength
3 Rounds for Quality
15 DB Z Press
10 Renegade Rows
Metcon (AMRAP – Reps)
Every 4 Mins x 5
AMRAP 3:00
30 Alt Jumping Lunges
15 DB Floor Press
5 Reverse Burpees
Max Dual DB Snatches (no equipment = GTOH)
Rest 1:00