CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

10am and 6pm link:
https://zoom.us/j/3504265590
Meeting ID: 350 426 5590

View Public Whiteboard

Strength

3 Rounds for Quality

15 DB Z Press

10 Renegade Rows

Metcon (AMRAP – Reps)

Every 4 Mins x 5

AMRAP 3:00

30 Alt Jumping Lunges

15 DB Floor Press

5 Reverse Burpees

Max Dual DB Snatches (no equipment = GTOH)

Rest 1:00