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Home away from home April 11th

Apr 11, 2020 | W.O.D.

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

10am
https://zoom.us/j/3504265590
Meeting ID: 350 426 5590

View Public Whiteboard

Metcon (AMRAP – Reps)

5 Rounds; 1 min each station for max reps

M1 – Alternating Jumping Lunges

M2 – Push Ups

M3 – SDLHP

M4 – Box Jump

M5 – Rest
https://www.youtube.com/watch?v=_SNGmfh31Wg <<

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