CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
10am
https://zoom.us/j/3504265590
Meeting ID: 350 426 5590
Metcon (AMRAP – Reps)
5 Rounds; 1 min each station for max reps
M1 – Alternating Jumping Lunges
M2 – Push Ups
M3 – SDLHP
M4 – Box Jump
M5 – Rest
https://www.youtube.com/watch?v=_SNGmfh31Wg <<