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Home away from home April 10th

Apr 10, 2020 | W.O.D.

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

10am and 6pm link:
https://zoom.us/j/3504265590
Meeting ID: 350 426 5590

View Public Whiteboard

Strength

Accumulate 100 Dual DB Bent Over Rows

*start with a max unbroken set, rest :45 each time you break

https://www.youtube.com/watch?v=UGjooPZfyHk <<

Metcon (Time)

21-18-15-12-9 Push Jerk (BB or DB)

9-12-15-18-21 Sit Ups

https://www.youtube.com/watch?v=DT6TWcBGzvQ <<

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Morgantown, WV 26505

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