CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
10am and 6pm link:
https://zoom.us/j/3504265590
Meeting ID: 350 426 5590
Strength
Accumulate 100 Dual DB Bent Over Rows
*start with a max unbroken set, rest :45 each time you break
https://www.youtube.com/watch?v=UGjooPZfyHk <<
Metcon (Time)
21-18-15-12-9 Push Jerk (BB or DB)
9-12-15-18-21 Sit Ups
https://www.youtube.com/watch?v=DT6TWcBGzvQ <<