CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Mobility
15 mins of mobility
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
10 KB Swings
10 Goblet Step Ups
https://www.youtube.com/watch?v=eJuv-JFGoDg <<
15 mins of mobility
AMRAP 10
10 KB Swings
10 Goblet Step Ups
https://www.youtube.com/watch?v=eJuv-JFGoDg <<