CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
10am and 6pm link:
https://zoom.us/j/3504265590
Meeting ID: 350 426 5590
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
20 SA DB Thrusters (1- e/arm, switch every 5 reps)
30 DU/ 45 SU / 60 Lateral Hops
20 Alt Goblet Reverse Lunges (10 e/leg)
30 DU / 45 SU / 60 Lateral Hops
https://www.youtube.com/watch?v=MhLljzbHJsg <<
Aerobic capacity
Optional:
4x400m (Rest 2:00 between intervals)
8x200m (Rest 1:00 between intervals)