CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

10am and 6pm link:
https://zoom.us/j/3504265590
Meeting ID: 350 426 5590

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Metcon (AMRAP – Rounds and Reps)

AMRAP 12

20 SA DB Thrusters (1- e/arm, switch every 5 reps)

30 DU/ 45 SU / 60 Lateral Hops

20 Alt Goblet Reverse Lunges (10 e/leg)

30 DU / 45 SU / 60 Lateral Hops
https://www.youtube.com/watch?v=MhLljzbHJsg <<

Aerobic capacity

Optional:

4x400m (Rest 2:00 between intervals)

8x200m (Rest 1:00 between intervals)