CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Strength
EMOM 8
Min 1 – :40 Max Dual Front Rack Carry
Min 2 – :40 Max SA OH Carry (other arm is in Front Rack position)
https://www.youtube.com/watch?v=8QB1aW05btI <<
Metcon (Time)
2 Rounds
25 DB Power Cleans
20 DB Front Squats
15 DB Burpee Step Ups
https://www.youtube.com/watch?v=1xczUeY7rrc <<