CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
10am and 6pm link:
https://zoom.us/j/3504265590?pwd=anV2Y3FmUWU1WHJDeWZpMXVudUQzdz09
Password: 1234
Turkish Get Up (Build to a heavy set of 3)
Left + Right = 1 Rep
https://www.youtube.com/watch?v=WEZnc3qxUfE <<
Metcon (AMRAP – Reps)
Death by the Minute
Odd-Wall Balls / Thruster
Even-Med Ball Cleans / Squat Clean
https://wodwell.com/wod/death-by-anything/ <<
Optional Core
3 rounds
KB russian twist x 20 total https://www.youtube.com/watch?v=qKm-0mSNPJE
KB windshield wipers https://www.youtube.com/watch?v=BNZbd8rjqVI
Hanging leg raises x 10 https://www.youtube.com/watch?v=PbyEdJ0KvXk