Home away from home April 6th

Apr 6, 2020 | W.O.D.

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

10am and 6pm link:
https://zoom.us/j/3504265590?pwd=anV2Y3FmUWU1WHJDeWZpMXVudUQzdz09
Password: 1234

View Public Whiteboard

Turkish Get Up (Build to a heavy set of 3)

Left + Right = 1 Rep

https://www.youtube.com/watch?v=WEZnc3qxUfE <<

Metcon (AMRAP – Reps)

Death by the Minute

Odd-Wall Balls / Thruster

Even-Med Ball Cleans / Squat Clean
https://wodwell.com/wod/death-by-anything/ <<https://www.youtube.com/watch?v=K0Dba04GBNo <<

Optional Core

3 rounds

KB russian twist x 20 total https://www.youtube.com/watch?v=qKm-0mSNPJE

KB windshield wipers https://www.youtube.com/watch?v=BNZbd8rjqVI

Hanging leg raises x 10 https://www.youtube.com/watch?v=PbyEdJ0KvXk