Home away from home April 5th

Apr 5, 2020 | W.O.D.

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

Metcon (Time)

For Time

500m row (35/20 cal bike/400m run)

50 sit ups

1,000m row (60/40 cal bike/ 800m run)

30 sit ups

2,000m row (85/60 cal bike/ 1 mile run)

20 sit ups