CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Metcon (Time)
For Time
500m row (35/20 cal bike/400m run)
50 sit ups
1,000m row (60/40 cal bike/ 800m run)
30 sit ups
2,000m row (85/60 cal bike/ 1 mile run)
20 sit ups
For Time
500m row (35/20 cal bike/400m run)
50 sit ups
1,000m row (60/40 cal bike/ 800m run)
30 sit ups
2,000m row (85/60 cal bike/ 1 mile run)
20 sit ups