CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
https://zoom.us/j/176582059?pwd=NHAvbG9LRW53d2Rza0ZEaGxVQXdQUT09
Meeting ID: 176 582 059
Password: 1234
Metcon (AMRAP – Rounds and Reps)
AMRAP 18
30 DB Deadlift (or odd object)
50 air squat
20 Devils Press
50 Air squat
30 Push Press
https://www.youtube.com/watch?v=NBJvxe1Oxzg <<