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Home away from home April 4th

Apr 4, 2020 | W.O.D.

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

https://zoom.us/j/176582059?pwd=NHAvbG9LRW53d2Rza0ZEaGxVQXdQUT09
Meeting ID: 176 582 059
Password: 1234

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 18

30 DB Deadlift (or odd object)

50 air squat

20 Devils Press

50 Air squat

30 Push Press
https://www.youtube.com/watch?v=NBJvxe1Oxzg <<

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