CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

10am and 6pm:
https://zoom.us/j/3504265590
Meeting ID: 350 426 5590

Strength

EMOM 12

M1 – 10 Tempo DB RDL (no equipment – tempo glute bridge)

M2 – 10 Bicep Curls (no equipment – push ups)

Metcon (3 Rounds for reps)

AMRAP 3:

50ft Farmer Carry (no space = :30 FC Hold + march in place)

Max push up (Rx+ = HSPU)

Rest 1:30

AMRAP 3:

50ft FC

Max Superman hold

Rest 1:30

AMRAP 3:

50ft FC

Max Box Jumps/Step ups