CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
10am and 6pm:
https://zoom.us/j/3504265590
Meeting ID: 350 426 5590
Strength
EMOM 12
M1 – 10 Tempo DB RDL (no equipment – tempo glute bridge)
M2 – 10 Bicep Curls (no equipment – push ups)
Metcon (3 Rounds for reps)
AMRAP 3:
50ft Farmer Carry (no space = :30 FC Hold + march in place)
Max push up (Rx+ = HSPU)
Rest 1:30
AMRAP 3:
50ft FC
Max Superman hold
Rest 1:30
AMRAP 3:
50ft FC
Max Box Jumps/Step ups