Home away from home April 2nd

Apr 2, 2020 | W.O.D.

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

Mobility

15 mins of mobility

Metcon (Time)

5 RFT

200m run

20 Goblet Squat

20 Plank shoulder taps
https://www.youtube.com/watch?v=tgjUPmmLQeY <<