CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
10am and 6pm link:
https://zoom.us/j/3504265590
Meeting ID: 350 426 5590
Metcon (Time)
10-9-8-7….1 DB Hang Clean and Jerk (no equipment: use odd object)
1-2-3-4….10 Lateral Burpees over dumbbell
Complete 10 clean and jerks then 1 burpee. Then 9 and 2, 8 and 3 and so on.
https://www.youtube.com/watch?v=WyIcfozg7do <<
Aerobic capacity
EMOM 12
2 Burpees + 200m run (or 150m row or 9 cal bike)