CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

10am and 6pm link:
https://zoom.us/j/3504265590
Meeting ID: 350 426 5590

View Public Whiteboard

Metcon (Time)

10-9-8-7….1 DB Hang Clean and Jerk (no equipment: use odd object)

1-2-3-4….10 Lateral Burpees over dumbbell
Complete 10 clean and jerks then 1 burpee. Then 9 and 2, 8 and 3 and so on.

https://www.youtube.com/watch?v=WyIcfozg7do <<

Aerobic capacity

EMOM 12

2 Burpees + 200m run (or 150m row or 9 cal bike)