CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFitView Public WhiteboardMobilityMobility of choice for 15 minsMetcon (Time)For time: 300 DU *Every minute, 5 air squats
CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFitView Public WhiteboardSkill WorkEMOM 12 M1 – 5 HSPU or progression (should be challenging) M2 – 8 SA DB upright rows e/ armMetcon (AMRAP – Reps)AMRAP 10 2-4-6-8… Alt SA DB Devils Press 30...