Home away from home April 30th

Apr 30, 2020 | W.O.D.

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFitView Public WhiteboardMobilityMobility of choice for 15 minsMetcon (Time)For time: 300 DU *Every minute, 5 air squats

Home away from home April 29th

Apr 29, 2020 | W.O.D.

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFitJoin Zoom Meeting https://us02web.zoom.us/j/3504265590 Meeting ID: 350 426 5590View Public WhiteboardMetcon (Time)3 Rounds 40 wall balls 30 TTB/V Ups/Sit Ups 20 Dual DB DeadliftAerobic capacityOptional:...

Home away from home April 28th

Apr 28, 2020 | W.O.D.

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFitView Public WhiteboardSkill WorkEMOM 12 M1 – 5 HSPU or progression (should be challenging) M2 – 8 SA DB upright rows e/ armMetcon (AMRAP – Reps)AMRAP 10 2-4-6-8… Alt SA DB Devils Press 30...

Home away from home April 27th

Apr 27, 2020 | W.O.D.

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFitJoin Zoom Meeting https://us02web.zoom.us/j/3504265590 Meeting ID: 350 426 5590View Public WhiteboardStrength3 Rounds for Quality 8 DB Split squats (no foot elevation) e/ leg 8 SL RDL e/ legMetcon (AMRAP...

Home away from home April 26th

Apr 26, 2020 | W.O.D.

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFitView Public WhiteboardMetcon (Time)8 Rounds for Time 200m run 8 push ups