Home away from home March 31st

Mar 31, 2020 | W.O.D.

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

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Metcon (Time)

1.Strength

EMOM 10

M1 – 10 Dual DB Bent Over Rows (Band Rows / Lying I-Y-T’s)

M2 – 10 Dual DB Strict Press (Strict STOH / Push Up/ Down Dog Push up)

2.Metcon: For time

100 Dual dumbbell step overs

EMOM – 5 V Ups (*start with V ups)