CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

Link for 10 am and 6 pm:
https://zoom.us/j/3504265590
Meeting ID: 350 426 5590

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Metcon (Time)

Metcon: Chipper

100 DU/150 SU

80 Kettlebell Swings/Backpack swings

60 Alternating Pistols/Alternating Jumping Lunges

40 Hang DB Snatches (alternate every 5 reps)/Odd Object Ground to Overhead

20 SA OHS (10 e/side)/Goblet Squats

Core

2 Rounds

15 Hollow lifts

10 Side V Ups (L)

10 Side V Ups (R)

15 Superman Lifts