CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Link for 10 am and 6 pm:
https://zoom.us/j/3504265590
Meeting ID: 350 426 5590
Metcon (Time)
Metcon: Chipper
100 DU/150 SU
80 Kettlebell Swings/Backpack swings
60 Alternating Pistols/Alternating Jumping Lunges
40 Hang DB Snatches (alternate every 5 reps)/Odd Object Ground to Overhead
20 SA OHS (10 e/side)/Goblet Squats
Core
2 Rounds
15 Hollow lifts
10 Side V Ups (L)
10 Side V Ups (R)
15 Superman Lifts