CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Metcon (Time)
1 mile run for time
*every 400m, 20 burpees.
Start with burpees
Rx+ = with weighted back pack
1 mile run for time
*every 400m, 20 burpees.
Start with burpees
Rx+ = with weighted back pack