CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

View Public Whiteboard

Metcon (Time)

Complete with a backpack and a partner:

400m run with BP

100 Reverse lunges with BP

400m run with BP

80 Cleans to shoulder with BP

400m run with BP

60 Front squats with BP

400m run with BP

40 Thrusters with BP

400m run with BP
Run together, one person carries BP. Switch when desired.

Reps with backpack are SHARED. One person works while other rests.

If solo, complete the runs as written and cut reps of movements in half.