Home away from home workout March 27th

Mar 27, 2020 | W.O.D.

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

10AM
https://zoom.us/j/3504265590
Meeting ID: 350 426 5590

4PM
https://zoom.us/j/3504265590
Meeting ID: 350 426 5590

View Public Whiteboard

Metcon (AMRAP – Reps)

EMOM 20

Minute 1: 6-8 Flying Push Ups / 8-12 HRPU

Minute 2: 8-10 A Jumps / 10-12 Jumping Air Squats

Minute 3: 5-7 Man Makers (no push up) / 4 shoulder taps + 2 jumping lunges

Minute 4: 6-10 Deck squats (w/ weight) / 6-10 Deck squats (unweighted)
https://www.youtube.com/watch?v=KtKC1Zp1Phk <<https://www.youtube.com/watch?v=opNfRTWGtPE <<https://www.youtube.com/watch?v=aRyGfLyOtSg <<https://www.youtube.com/watch?v=65nnaVb799c <<

Core

TABATA Core (:20 on/:10 off for each movement)

Tall plank shoulder taps

Tall plank toe taps

Low plank body saw

Side plank hip pulses (L)

Side plank hip pulses (R)

High-Low planks

Low plank hip rotations

Reverse plank hold