CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
10AM
https://zoom.us/j/3504265590
Meeting ID: 350 426 5590
4PM
https://zoom.us/j/3504265590
Meeting ID: 350 426 5590
Metcon (AMRAP – Reps)
EMOM 20
Minute 1: 6-8 Flying Push Ups / 8-12 HRPU
Minute 2: 8-10 A Jumps / 10-12 Jumping Air Squats
Minute 3: 5-7 Man Makers (no push up) / 4 shoulder taps + 2 jumping lunges
Minute 4: 6-10 Deck squats (w/ weight) / 6-10 Deck squats (unweighted)
https://www.youtube.com/watch?v=KtKC1Zp1Phk <<
Core
TABATA Core (:20 on/:10 off for each movement)
Tall plank shoulder taps
Tall plank toe taps
Low plank body saw
Side plank hip pulses (L)
Side plank hip pulses (R)
High-Low planks
Low plank hip rotations
Reverse plank hold