Home away from home workout March 26th

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

Mobilize for 15 minutes

AMRAP 10

8 KB/BP Swings

8 Goblet Squats

8 Burpees
https://www.youtube.com/watch?v=zT5NT9553Z0 <<