CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Metcon (AMRAP – Rounds and Reps)
Mobilize for 15 minutes
AMRAP 10
8 KB/BP Swings
8 Goblet Squats
8 Burpees
https://www.youtube.com/watch?v=zT5NT9553Z0 <<
Mobilize for 15 minutes
AMRAP 10
8 KB/BP Swings
8 Goblet Squats
8 Burpees
https://www.youtube.com/watch?v=zT5NT9553Z0 <<